Here is some training to be getting on with and something you can do when the track isn’t open. BMX is a sprint sport… so sprint!
Typical Flat Sprint Program
Measure out 80 metres of flat road.
Roll up to start, stop and balance briefly then sprint 80 metres and return to start.
Rest for 2 minutes.
Repeat. 3 times per set.
Rest 5 minutes between sets
Do 3 sets
Hints: Explosive start. Try to be pedalling as fast as you can in the shortest possible time.
Advice: Don’t overdo it. Recovery time is vital. If you don’t let your body recover and adapt to the stress you put on it you will not progress.
Twice a week OK …every day NO WAY
